Integrative training tailored to your organisations specific requirements

Sessions can be delivered in a format to suit you, from multiple, bitesize half hour sessions to in-depth half and full day sessions. Webinars are also offered to support companies with staff across multiple sites or who work remotely.

Topics include

  • Working from home effectively

  • Resilience and stress management 

  • Mental health awareness

  • Positive psychology

  • Energy management

  • Nutrition & immunity

  • Digestive health 

  • Mindfulness

Sessions are tailored to fit with wider company objectives and to fit with pre-existing programmes.

To book a course or for more information, please contact info@insideoutconsultancy.co.uk


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