To create lasting and meaningful health, mastering our mindset is key.
Despite what we consciously think, our subconscious mind largely determines our overall behaviours and therefore our results in life. Dissolving limiting beliefs, cultivating self-awareness, self-worth and a clear self-image, helps us form lasting positive behaviours and beliefs that are aligned with the vision of who we want to become, on the inside and the outside.
Research has demonstrated the enormous benefits of a mental health programmes and initiatives in the workplace, for both the employees and employers. Effectively supporting and promoting employees’ health and well-being promotes optimum efficiency, increased productivity and reduced absenteeism, as well as decreased employee turnover.