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Tel: 0752 7097 474​

info@insideoutconsultancy.co.uk

MINDFULNESS-BASED STRESS REDUCTION

Sparked by research reporting positive effects of mindfulness, organisations are increasingly implementing mindfulness programmes to tackle issues around employee health, absenteeism and presenteeism. Dot-com companies like Google and Yahoo were amongst the first to embrace mindfulness training and other organisations like British Telecom and the UK Parliament are following suit.

 

Created to be an engaging mindfulness workshop for the workplace, individuals will come away with a better understanding of how their mind works and the tools they can use both at home and in the workplace to manage stress.

 

Benefits of Mindfulness can include:​
  • Improved physical and mental wellbeing 

  • Better self-regulation

  • Greater capacity to focus on tasks at hand

  • Better decision making

  • Increased productivity 

  • Higher levels of resilience and better stress-management

  • Enhanced self-awareness, and awareness of others

Mindfulness courses are tailored to your specific organisational requirements and can range from a one-off introductory session to an 8-week course. 

To book a course or for more information, please contact info@insideoutconsultancy.co.uk