MINDFULNESS-BASED STRESS REDUCTION
Sparked by research reporting positive effects of mindfulness, organisations are increasingly implementing mindfulness programmes to tackle issues around employee health, absenteeism and presenteeism. Dot-com companies like Google and Yahoo were amongst the first to embrace mindfulness training and other organisations like British Telecom and the UK Parliament are following suit.
Created to be an engaging mindfulness workshop for the workplace, individuals will come away with a better understanding of how their mind works and the tools they can use both at home and in the workplace to manage stress.
Benefits of Mindfulness can include:
Improved physical and mental wellbeing
Greater capacity to focus on tasks at hand
Better decision making
Higher levels of resilience and better stress-management
Enhanced self-awareness, and awareness of others
Mindfulness courses are tailored to your specific organisational requirements and can range from a one-off introductory session to an 8-week course.
To book a course or for more information, please contact