I believe that our level of health determines our entire state of being, and is at the very core of who we are. It influences everything from how we think to how we feel to how we behave; ultimately impacting our careers, relationships and our capacity to fulfill our potential and purpose in life. For this reason, I'm passionate about helping people achieve optimum physical, emotional and mental health; so that they can show up as the best version of themselves in every facet of their lives.
When I first began my career in health, my focus was solely on nutrition, with a particular focus on gut health. Since then, I've evolved my nutrition practice to reflect a whole person-centred approach that encapsulates the physical, mental and emotional determinants of health, and I've gone on to qualify in Neuro-Linguistic Programming, Mindfulness Based Stress Reduction and Mental Health First Aid.
Work with me
My breath of knowledge and experience in the field of mind-body health, combined with a passion for harnessing human potential, underpins my unique perspective and approach.
Please get in touch to see how we can best work together.
Bachelor of Business with Marketing (Honours)
Neuro-Linguistic Programming Practitioner
Neuro-Linguistic Programming Certificate
Diabetes Care and Management Certificate
Level 5 Diploma in Nutritional Studies
Clinical Weight Loss Certification
Advanced Sports and Exercise Nutritional Advisor
Mindfulness-Based Stress Reduction Certificate
Mental Health First Aid Instructor (England)