Tel: 0752 7097 474​


Seminars can be delivered in a format to suit you, from multiple, bitesize half hour sessions to in-depth half and full day sessions. Webinars are also offered to support companies with staff across multiple sites or who work remotely.


  • Interactive group coaching session

  • Handouts

  • Coaching drop-in clinics for 1-2-1 consultations are provided in most format options

  • A range of popular formats

  • Webinars to support remote workers

  • Flexible formats can be personalised to your business

Topics include:

  • Mindfulness

  • Resilience and stress management 

  • Mental health

  • Positive psychology

  • Energy management

  • Nutrition 

  • Digestive health 


​Effectively supporting and promoting employees’ health and well-being promotes optimum efficiency, increased productivity and reduced absenteeism, as well as decreased employee turnover.

Seminars are tailored to fit with wider company objectives and to fit with pre-existing programmes.


To book a course or for more information, please contact